20-hr Pre-Natal Yoga Teacher Training
w/Alex Rodoni & Lisa-Marie Wakenshaw
October 25th-27th 2024, Rejskova Studio
Why a Prenatal Yoga Teacher Training?
Prenatal Yoga Teacher Training | 20 hours of CE credits with Yoga Alliance
As a teacher, maybe you’ve had the experience of having a pregnant person take your class. You may have wondered how you can best serve them and what was even safe to offer them. As yoga teachers, we have to be mindful of the specific needs of each of our students whether we’re teaching to the most advanced asana practitioners or the ones who are just starting out. Whether we know it or not, we often lose students because of our inability to offer adequate support during pregnancy and postpartum. There are many benefits to maintaining or even starting a yoga practice during pregnancy and because of this, many pregnant people turn to yoga during this special time. This course will give you the tools and the confidence to be able to teach yoga to pregnant people in a safe and supportive way. You will learn to lead a prental yoga class as well as serve pregnant people who participate in your regular, non-prenatal yoga classes.
This training is a Certified Yoga Alliance Continuing Education Provider (YACEP) which means that you can add these hours towards your Teacher Training with Yoga Alliance. It is suitable for everyone, both existing yoga teachers and students aspiring to become yoga teachers. This Prenatal Yoga Intensive will give you 20 hours of credits with Yoga Alliance.
Join us in this 3 day Prenatal Yoga TT complete with Prenatal Yoga classes, anatomy/physiology of the pregnant body, how to support and hold space for pregnant people, how to sequence a Prenatal Yoga class, and how to safely modify common yoga poses during pregnancy and why.
*Students will be provided with Yoga Alliance continuing education certificates with course name, total hours, and PYC’s YACEP provider information.
Weekend Schedule Overview:
Friday 25/10 6-8pm
Saturday 26/10 7am-6pm
Sunday 27/10 7am-6pm
Investment:
Full training: 7500czk*
*PYC Staff get 30% off (wow!) and if you’re PYC Teacher Training Alumni or a Monthly Member you get 10% off!
*This training is also part of an add-on for our 200-hr Teacher Training for an additions 6500 CZK to the course fees.
Detailed Weekend Schedule:
Friday 25/10
6-8pm: The Role of a Prenatal Teacher & Prenatal Yoga Class
Saturday 26/10
7-8.30am: Gentle Prenatal Yoga + Guided Meditation
8.30-9.30am Breakfast break
9.30-11am: The Pregnant Body
11:15am-1pm: Prenatal Yoga Poses & Modifications
1-2pm: Lunch break
2-3:30pm: Prenatal Yoga Poses & Modifications
3:45-5pm: Prenatal Yoga Sequencing
5-6pm: Prenatal Yoga Flow
Sunday 27/10
7-8.30am: Gentle Prenatal Yoga + Guided Meditation
8.30-9.30am Breakfast break
9.30-11am: Support for Labor & Breathwork
11:15am-1pm: Creating a Prenatal Yoga Class
1-2pm: Lunch break
2-5pm: Yoga for Support with Physiological Challenges in Pregnancy and Postpartum
5-6pm: Prenatal Yoga Flow
Workshop Details:
The Role of a Prenatal Teacher & Prenatal Yoga Class
Learn what it means to be a Prenatal Yoga Teacher and what role the Prenatal Yoga Class takes in a pregnant person’s experience. Learn how to create inclusive Prenatal Yoga spaces and how to hold space in The Circle.
The Pregnant Body
A deeper look at the anatomy and changes undergone by a pregnant person during their term. We will explore the physiological changes the body undertakes trimester by trimester.
Prenatal Yoga Poses
An analysis and breakdown of Yoga poses used in Prenatal practice including warm-up, standing, balancing, seated, and floor poses as well as poses with wall support.
Creating a Prenatal Yoga Class + How to Modify
Learning how to create the flow and sequence of a Prenatal Yoga class together with learning how to modify a regular practice for pregnancy.
Ready for this?
Your reservation is secure when you pay in cash the studio or send your full payment to:
Komercni Banka
Prague Yoga Collective, S.r.o.
123-82474220277/0100